The Insides Guide – is it dairy free?

An online course for people wanting detailed information on label reading for cows' milk allergy or lactose intolerance.

The Insides Guide By ALBY Health
  • Online course

Available from:

Country of origin  New Zealand
Clinical review 

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User reviews 


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Security and privacy Does the app:
  • collect medical information? No
  • require a login? Yes
  • have password protection? Yes
  • have a privacy policy? Yes
  • require internet access? Yes
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Cost Free

What does the online course do?

The Insides Guide – is it dairy free? is an online course to learn how to identify dairy on a food label. You can learn the difference between dairy free and lactose free, what to consider when selecting an alternative milk, naturally dairy-free foods and the many words that can be used to describe dairy on a food label.

For the complete description, go to the website or see Reviews.

Review details

Date of review: July 2021
Platform reviewed: Website 

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Credits: Health Navigator Editorial Team. Reviewed By: Katrina Pace, NZ Registered Dietitian, Words for Wellness and Anna Sloan, NZ Registered Dietitian, Nutrition Connection Last reviewed: 21 Jul 2021