The Insides Guide – is it gluten free?

An online course for people wanting detailed information on label reading for coeliac disease.

The Insides Guide By Elly McKenzie
An online coeliac course about how to read food labels

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Country of origin

New Zealand

Clinical review 

Read a clinical review of this app.

User reviews 


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Security and privacy Does the app:
  • collect medical information? No
  • require a login? Yes
  • have password protection? Not sure
  • have a privacy policy? Yes
  • require internet access? Yes
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Cost Free

What does the app do?

The Insides Guide – is it gluten free? is an online course to learn how to read food labels and identify gluten on a food label. The course is divided into 7 sections, including a practice section. For extra support, users can also book a one-on-one appointment with the creator of the course, Elly McKenzie.  

For the complete app description, go to the website or, for a more detailed review, see Reviews


✔ Clear content well supported by relevant images.

✔ Useful exercises and practise opportunities for label reading to consolidate learning. 

✘ Reading age quite high. 

✘ No te reo.

✘ Seems quite expensive for label reading education only. 

Review details

Date of review: November 2020
Platform reviewed: Online web browser

App developer
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