Videos – The Pain Toolkit offers a unique and tailored set of 12 tools to help with pain self-management.
Tool 1: Acceptance
(Pete Moore, 2017)
Tool 2: Get involved and start building a support team
(Pete Moore, 2017)
Tool 3: Pacing
(Pete Moore, 2017)
Tool 4: Learn to prioritise and plan out your days
(Pete Moore, 2017)
Tool 5: Setting goals and action plans
(Pete Moore, 2017)
Tool 6: Be patient with yourself
(Pete Moore, 2017)
Tool 7: Learn relaxation skills
(Pete Moore, 2017)
Tool 8: Stretching and exercise
(Pete Moore, 2017)
Tool 9: Keep a diary and track your progress
(Pete Moore, 2017)
Tool 10: Have a setback plan
(Pete Moore, 2017)
Tool 11: Teamwork and action planning
(Pete Moore, 2017)
Tool 12: Keeping it up and being more resilient
(Pete Moore, 2017)