On this page, you can find Te Kete Haerenga resources and diaries for you to fill in. There are also tracking tools that you can fill in to help keep you on task.
Keeping a record of what you do, medicines you take, your test results and your action plans can help you to keep on track. It's easy to go back to old habits and knowing how to get back on track will help you reach you goals.
| Tools and diaries |
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How I see myself right now
Information about your physical, mental, social and spiritual wellbeing.
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My health conditions
Use this to list your health conditions and ongoing issues.
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My medicines and medicines list
Use this to list all your medicines, puffers, creams, vitamins and supplements.
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What I'm tracking
Use this to record your test results and other things that affect your health.
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My healthcare team
Use this to place to record who is in your healthcare and support team.
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Thinking about change
Tool to find out if you are ready to start making changes to improve your health and wellbeing.
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Action plan and goals
Use this to record your goals and your action plan to help you achieve these goals.
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Shared plan
Use this to record key issues, goals and actions for the next 12 months.
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What to do when I'm unwell
Also known as an acute care plan or emergency plan.
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Sleep tips tracker
Use this to help track progress with improving your sleep.
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Weekly activity diary
Use this to plan your week and record your activity towards your goal.
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Check ups
Tool to keep a record of all your regular checks and appointments.
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Food diary
Use this to record everything you eat and drink. This can help you work out what you can change if you want to eat more healthily.
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Symptom diary
Use this to record any information about your symptoms, including when you experience symptoms and how long they last.
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Problem solving process
A step-by-step guide to problem solving.
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