Anger is a normal emotion, but it's important to know how to express it in an appropriate way so you can keep yourself and others safe. Here are some apps to help if you are having difficulty managing your anger.
| App |
Features |
Clinical review |
AIMS for Anger Management
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- Education, information and goal setting
- Diary and tracking
- Graphs and reporting
- Available in App Store and Google Play
- Cost: Free
- Read more about AIMS for Anger Management
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Breathe2Relax
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- Guided relaxation
- Education and information
- Available in App Store and Google Play
- Cost: Free
- Read more about Breathe2Relax
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Calm Harm
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- Based on dialectic behaviour therapy (a type of cognitive behavioural therapy)
- A wide range of activities
- Journal and logging
- Cost: Free
- Available in App Store and Google Play
- Read more about Calm Harm
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Happify
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- Follow different tracks based on your goals
- Gamification
- Reminders
- Cost: Free
- Available in App Store and Google Play
- Read more about Happify
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Headspace
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- Guided meditation
- Meditation reminders and tracking
- Cost: Free trial version
- Subscription needed for full content: NZD$18.99 per month or $139.99 per year
- Available in App Store and Google Play
- Read more about Headspace
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