New Zealand based apps to support you during the COVID-19 pandemic.
COVID-19 and the impact on New Zealand is unknown territory for all of us. It is perfectly normal to feel worried, concerned and anxious when in a global pandemic. The following are New Zealand based apps designed to support your mental health and well being during these challenging times.
| App |
Features |
Clinical score |
|
Whitu 7 Ways in 7 Days
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- A 7 day plan to provide young people, aged 16–25 years, with strategies to reduce their anxiety and improve their well-being
- Available from Google Play and iTunes
- Free
- Read more about Whitu 7 Ways in 7 Days
|
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|
Melon app
|
- A health and wellness app with a variety of programmes. This review is of the COVID-19 programme.
- Available from Google Play and App Store
- Free
- Read more about Melon app
|
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|
Manaaki Ora
|
- An app that aims to help others who might be going through hard times, distress or depression.
- Available from Google Play and App Store
- Free
- Read more about Manaaki Ora
|
 |
|
Aroha chatbot
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- A Facebook Messenger chatbot to guide young people through some activities to help them cope with the COVID-19 pandemic
- Web-based
- Free
- Read more about Aroha chatbot
|
|
|
Staying on Track
|
- An online cognitive behavioural therapy (CBT) course covering a variety of CBT tools within the context of the COVID-19 pandemic
- Web-based
- Free
- Read more about Staying on Track
|
The clinical score depends on the context in which Staying on Track is used.
If guided by a relevant health professional:
If you use this on your own without a health provider:
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