An online, self-guided program, for youth (aged 13–16 years old) to help promote mental wellbeing and prevent or manage symptoms of depression and anxiety.
| Bite Back | By Black Dog Institute |
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Features
Get the app:  |
| Country of origin | Australia |
| Clinical review |  Read a clinical review of this app . |
| User reviews |
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| Security and privacy | Does the app:
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| Cost | Free |
| Advertisements | This website contains no ads. |
What does the online program do?
Bite Back is a self-guided online wellbeing and resilience program for young people aged 13-16 years old. Bite Back uses a combination of fun, interactive activities, quizzes, animations and information across 9 positive psychology areas including gratitude, optimism, flow, meaning, hope, mindfulness, character strengths, healthy lifestyle and positive relationships. It provides information about the benefits of increasing wellbeing, strategies to develop skills in each of the positive psychology domains and links to other relevant resources.
For the complete app description, go to the app website and for a more detailed review, see Reviews. 
| PROS | CONS |
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✔ Quick, engaging 10 minute modules that can be completed on PC and mobile devices. |
✘ Does not come in as a dedicated iOS/android app, however the website can be accessed through mobile devices and works well through a browser (eg, Chrome). |
Review details
Date of review: October 2021
Platform reviewed: Website
| App developer |
| If you are the developer and would like to provide updated information about this app, please email the app library manager at applibrary@healthnavigator.org.nz. |
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