Bite Back

An online, self-guided program, for youth (aged 13–16 years old) to help promote mental wellbeing and prevent or manage symptoms of depression and anxiety.

Bite Back By Black Dog Institute
  • Interactive activities
  • Education and information
  • Diary
  • Tracking
  • Reminders
  • Goal setting 

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Country of origin  Australia 
Clinical review 

Read a clinical review of this app

User reviews 


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Security and privacy Does the app:
  • collect medical information? Yes
  • require a login? Yes
  • have password protection? Yes
  • have a privacy policy? Yes
  • require internet access? Yes
Read more safety tips around health apps.
Cost Free
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What does the online program do?

Bite Back is a self-guided online wellbeing and resilience program for young people aged 13-16 years old. Bite Back uses a combination of fun, interactive activities, quizzes, animations and information across 9 positive psychology areas including gratitude, optimism, flow, meaning, hope, mindfulness, character strengths, healthy lifestyle and positive relationships. It provides information about the benefits of increasing wellbeing, strategies to develop skills in each of the positive psychology domains and links to other relevant resources.

For the complete app description, go to the app website and for a more detailed review, see Reviews. 


✔ Quick, engaging 10 minute modules that can be completed on PC and mobile devices.

✔ The theme and language is suitable for the target age bracket of 13–16 years.

✔ The modules and recommendations are based on evidence based practice.

✘  Does not come in as a dedicated iOS/android app, however the website can be accessed through mobile devices and works well through a browser (eg, Chrome).

Review details

Date of review: October 2021
Platform reviewed: Website 

App developer
If you are the developer and would like to provide updated information about this app, please email the app library manager at

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Disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Credits: Health Navigator Editorial Team. Reviewed By: Dr Peter Ou, GP, FRNZCGP, Auckland