There are a variety of apps for mental health and wellbeing that are based on cognitive behavioral therapy (CBT). CBT aims to help you change your thinking in order to change your behaviour. It is used to manage conditions such as anxiety, depression and sleep problems. Read more about CBT.
The following apps draw on CBT techniques to help you with an aspect of your mental health and wellbeing.
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The clinical score depends on the context in which Staying on Track is used.
If guided by a relevant health professional with phone or email follow up, or self-guided for highly motivated patients:
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Learn more
As there are so many apps to support mental health and wellbeing, we have not been able to review all those available. We have instead identified independent organisations that have reviewed these apps:
- ReachOut.com (Australia) helps young people get through anything from everyday issues to tough times
- PsyberGuide (US) helps people make responsible and informed decisions about apps and other digital tools for mental health
- Mind in Brighton and Hove (UK) promotes good mental health.
You may also find the following article useful: Do mental health apps really work? Patient Info, UK
Disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.