An exercise app for older adults to improve or maintain their balance and strength.
|Keep On Keep Up||By Reason Digital|
Get the app:
|Country of origin||United Kingdom|
|Security and privacy||Does the app:
What does the app do?
Keep on Keep Up app is an exercise app to help older adults improve strength and balance. In the app, 3 daily exercises will be demonstrated for you, including a set of clear instructions plus safety advice. You can also track your progress with a simple table showing the daily exercise sessions that have been completed.
For the complete app description, go to the App Store or, for a more detailed review, see Reviews.
✔ Easy to use.
✘ Reminder notifications do not always work and it can be unclear when the next set of exercises are due to be done.
Date of review: September 2021
Platform reviewed: Apple iPad (requires iPadOS 10.0 or later, or Apple M1 chip and macOS 11.0 or later)
|If you are the developer and would like to provide updated information about this app, please email the app library manager at email@example.com.|
- Map the apps: a rapid review of digital approaches to support the engagement of older adults in strength and balance exercises BMC Geriatrics, 2020
- Otago Exercise Programme ACC, NZ
Did you find this information useful?
Disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.