Keep On Keep Up app

An exercise app for older adults to improve or maintain their balance and strength.

Keep On Keep Up  By Reason Digital
  • Notification of when exercises are due
  • Tracking completed exercises

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Country of origin  United Kingdom
Clinical review 


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Security and privacy Does the app:
  • collect medical information? No
  • require a login? No
  • have password protection? No
  • have a privacy policy? Yes (The privacy policy is robust, clear and accessible. There is no unnecessary information collected or accesses required.)                      
  • require internet access? No
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Cost Free

What does the app do?

Keep on Keep Up app is an exercise app to help older adults improve strength and balance. In the app, 3 daily exercises will be demonstrated for you, including a set of clear instructions plus safety advice. You can also track your progress with a simple table showing the daily exercise sessions that have been completed.

For the complete app description, go to the App Store or, for a more detailed review, see Reviews.


✔ Easy to use.

✔ Fun cartoon pictures and animations that explain the exercises clearly and guide you as you do them.

✔ Has been tested in-depth and exercises are based on robust research evidence (Otago exercise programme).

✔ Extra games that help you to learn about other ways to reduce the risk of falling in your home.

✘  Reminder notifications do not always work and it can be unclear when the next set of exercises are due to be done.

✘ You need to be motivated to complete the exercises regularly for it to work well.

Review details

Date of review: September 2021
Platform reviewed: Apple iPad (requires iPadOS 10.0 or later, or Apple M1 chip and macOS 11.0 or later)
Version: 1.6.5 

App developer
If you are the developer and would like to provide updated information about this app, please email the app library manager at


  1. Map the apps: a rapid review of digital approaches to support the engagement of older adults in strength and balance exercises BMC Geriatrics, 2020
  2. Otago Exercise Programme ACC, NZ

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Disclaimer: Health Navigator’s app library is a free consumer service to help you decide whether a health app would be suitable for you. Our review process is independent. We have no relationship with the app developers or companies and no responsibility for the service they provide. This means that if you have an issue with one of the apps we have reviewed, you will need to contact the app developer or company directly.

Credits: Health Navigator Editorial Team. Reviewed By: Dr Alice Miller, GP locum, FRNZCGP, Wellington Last reviewed: 30 Sep 2021